You want to get in shape, but gyms can be so expensive. Expensive gym memberships can significantly impact your bank account. You can’t afford or have the room for gym equipment. So, what do you do? There are several ways to get fit without spending a lot of money. Here’s how to stay fit without breaking the bank.
Setting Fitness Goals on a Budget
Setting fitness goals on a budget can be challenging, but it’s not impossible. With a little creativity and planning, you can achieve your fitness goals without breaking the bank. Here are some tips to help you get started:
First, be specific about what you want to achieve. Whether it’s to lose weight, build muscle, or improve your cardio workout, having a clear goal will help you stay focused. Write down your goals and break them into smaller, manageable milestones. This way, you can track your progress and stay motivated.
Next, use free tools to help you stay on track. There are numerous apps and websites that offer free fitness tracking. Apps like MyFitnessPal or Google Fit can help you monitor your workouts, diet, and overall progress. These tools can be just as effective as hiring a personal trainer, without the hefty price tag.
Another tip is to create a fitness routine that fits your lifestyle. If you’re busy, find short, high intensity interval training (HIIT) workouts that you can do in 20 minutes or less. These workouts are highly effective and can be done with minimal or no equipment.
Lastly, be patient and realistic with your progress. Fitness journeys are marathons, not sprints. Celebrate small victories and don’t get discouraged if you don’t see immediate results. Consistency is key, and over time, you’ll see the benefits of your hard work.
By setting clear goals, using free resources, and being patient, you can achieve your fitness goals without breaking the bank.
Try Free Exercises
There are many types of free exercises that don’t take any money. All they take is some time, which you have, or you wouldn’t be asking this question. They’ll also take some discipline to make sure you use them daily or at least three times a week.
Use Your Bodyweight
You don’t need equipment like weights to get a good workout. Bodyweight exercises are not easy, but you’ll see results. If you’ve ever done a plank, you know it’s difficult and requires strength. Bodyweight exercises like planks are effective for engaging core muscles, enhancing overall health and job performance.
Bodyweight exercises can increase your heart rate and help in maintaining your health. You can do them anywhere. For example, do them on your living room floor or bedroom. You could also go to a park. They’re extremely convenient because you can do them anywhere and all you need is your body.
Start with beginner movements, then work your way up to the more difficult ones. Some exercises that you can do include:
- planks
- squats
- burpees
- Russian twists
- push-ups
These types of exercises don’t go out of style. It may take a while to see results compared to regular weights. But by being consistent, you’ll get fit.
Go Outside and Use Your Legs
Two of the biggest free exercises are walking and running.
Walking is a great, low-impact way to get in shape. Take a quick walk to:
- build endurance
- strengthen your heart
- elevate your mood
Just walking outside can help your mental health.
Running will get you to your goal quicker than walking will, but it’s higher impact. But even if you only run ten to 15 minutes, you’ll be getting great exercise that will help reduce heart disease.
Exercise Videos Offer Free Classes
Social media can provide many free fitness classes. YouTube is the best place to get a great workout. On YouTube, you can find channels that target specific areas of the body. It offers many different exercises, like:
There are also free fitness apps available if you have a smartphone. Some of them include:
Between YouTube’s free videos and free apps, you can fit for free. You can also stream workouts through Netflix and Prime Video.
Look for Low-Cost Exercise Equipment and Venues
It’s not necessary to buy expensive equipment—you certainly don’t need a Peloton—but there are some small purchases you can make to help your exercise routine. Investing in low-cost equipment can support your fitness journey by making it easier to start and maintain a consistent workout routine.
Outfit a Home Gym Without Breaking the Bank
If you’re nervous about working out in a gym and don’t have the monthly fee, you can purchase some equipment that will outfit your fitness room. Choose equipment that caters to different fitness levels to ensure it meets your specific needs and goals.
You’ll be able to meet your goals with little investment. And they’re one-time purchases. Some pieces of equipment include:
- resistance bands
- jump ropes
- kettlebells
- dumbbells
- yoga mat
You don’t need to buy all of these, just the ones that make sense for your needs and goals. If you decide to invest more, look for used machines at:
- garage sales
- Play It Again Sports (check to see if there’s one in your area)
- Facebook Market Place
- Craigslist
But stick to the basics, and if you don’t think you’ll use it, don’t buy it, no matter what kind of deal it is.
Use Community Resources
Some YMCAs or YWCAs are valuable local resources that offer financial assistance to those who want to join. Many of them provide nice gyms. If you’re older, some senior centers also offer fitness rooms or classes. Take advantage of these.
There are also walking clubs or team activities available. Search on social media to connect to people.
It’s good to have social interaction to help keep you accountable. It will help you meet your goals and stay fit.
Employer Benefits Might Assist
Your company might offer a discount or free gym membership. While some might provide fitness equipment discounts, personal trainers can be a significant expense. Consider alternatives like online training options or working out with friends to maintain accountability and reduce costs.
Although not every company offers these perks, some insurance companies will reward you if you belong to a gym.
Retirement Benefits
Many retirement supplemental health insurance companies offer gym memberships to their members. Their fitness program is called Silver Sneakers and gives free gym memberships to participants for specified gyms.
Contact your health insurance company to see if this is available to you.
Drink a Lot of Water
One win for your budget and your body is drinking a lot of water. Don’t drink sodas, they’re expensive and don’t have the healthiest ingredients.
If you don't like water, buy a diet drink mix like Crystal Light and pour it into it. You'll still save money and have your daily eight glasses of water.
Don’t Buy Expensive Workout Wear
Shorts and a T-shirt are all you need. Make sure you have a good pair of tennis shoes, but avoid the big-name brands. You don’t need to look good doing Pilates or planks in your living room. Many college campuses also offer facilities like tennis courts, which are included in students' tuition, providing diverse fitness options.
Buy Frozen Produce for Your Smoothies
If you want a healthy drink and you’re addicted to fruits and vegetables, buy the frozen bags. They’re just as nutritious as fresh. In fact, they’re more nutritious since they’re frozen immediately after picking. Fresh fruits and vegetables sit around waiting to be shipped.
Frozen produce is also less expensive and doesn’t go bad as quickly. You’ll also ensure you have a nice cool drink.
Be Intentional When Eating to Meet Your Fitness Goals
Watch what you eat. Planning out your weekly meals so that they’re nutritious will help you save money and help your body.
Write down what you'll be eating for all three meals. Then, make a shopping list for the week and stick to it.
This will not only save you money but keep you on a nutritious diet. There won’t be any room for fast food.
Conclusion
There are many ways to get or keep a svelte figure on a budget. With a little planning and discipline, you can be on your way to fitness without breaking the bank.
